Designed for athletes and beginners alike, this high-intensity workout meets cardio needs at any stage of your fitness journey. Modifications provide beginners early success and a path to a heightened level of fitness while custom combinations and plyometrics challenge athletes looking for a hard-core workout.

Features:

• Rehearsal segment
• Warm up
• Cardio kickbox
• Cardio blasts throughout
• Total body strength
• Core work
• Cool & stretch
• Modifications for all fitness levels