He giveth power to the faint and to them that have no might he increaseth strength. Isaiah 40:29 Money can’t buy the awesome power that God makes available to us~ Let’s keep this scripture in mind to let the Word build our believing not only in our  training but also in so many other catagories. That gets me Jazzed Up!

What a fun workout this morning~ looking forward to core synergistics on Thursday. Bring your mat and a towel.

It turned out to be a wonderful morning for our run! It’s getting really exciting as the miles keep climbing~you guys are DOING IT! How much fun was it to see the women finish their longest run EVER?!? It is only going to keep getting better.

Tuesday’s workout will require your weights and ab ball. Have a great weekend!

After getting stuck in the snow at Richman and MUCH shoveling, it’s ready for our long run! We’ll be out there at 6:30 a.m.  and look forward to seeing all of you!

Proverbs 3:25&26 Be not afraid of sudden fear……for the Lord shall be thy confidence and shall keep thy foot from being taken.

Let’s fill our hearts and minds with the Word and let the Lord be our confidence! We are looking forward to a great week~ Thursday will require the large ab ball and a yoga mat.

Look at this snow bunny cross training-Go Angie!

What a beautiful morning for a run! Great job to all of you – congrats to those of you who hit 6 miles for the first time! What an accomplishment! We will see you all on Tuesday, bring your kickboxing gloves and mats.

Just a reminder we will be meeting in Camargo for our long run.  Several of us will be out there at Sunrise 6:30- see you when you can make it:)

Seek the Lord and His strength: seek the Lord evermore. Remember his marvellous works that he hath done…..Psalm 105:4,5

Let’s take inventory and see the marvellous works all around us! God wants to bless us with even more as we seek Him and build our believing faith by remembering what He has done for us  and what His Word says He’s made available for us . 

Have a great day ladies, we’ll see you Thursday for yoga!

Several of you conquored new mileage this morning. We are so proud of what you are accomplishing! It was a beautiful morning for our long run. Tuesday’s workout requires your ab ball and weights. We are preparing for the climb in miles this week. WooHoo! See you all Tuesday morning.

Hey Ladies – We’ll see you in the morning at Henson Park!  7 a.m.

Psalm 9:1 I will praise Thee, O lord, with my whole heart;  I will shew forth all Thy marvellous works. 

There are many marvellous works that God has engineered.  Think of how masterfully he has engineered our bodies!  We are continuing to build those miles and strengthen ourselves.  As we run we can praise HIM!  Great job on the running drills this morning.  Everyone worked with their whole hearts!