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Inspiring Quote:
"You can discover more about a person in an hour of play than in a year of conversation.”

Plato


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Chix Food Journal Lora Strader

Mon, Aug 23 2010 05:52 PM | Permalink
Name Lora Strader
Date 08/23/2010
Breakfast Fiber one cereal-1 peach diced up and almond milk
Lunch cheese/crackers
protein shake
Dinner chicken breast
slaw/corn salad
grapes
Snack 1 peach
15 gummi bears
few chips/salsa
Comments/Questions? biked 10 miles





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Chix Food Journal Lora Strader

Sun, Aug 22 2010 05:59 PM | Permalink
Name Lora Strader
Date 08/22/2010
Breakfast granola bar
Lunch hamburger (no bun)
handful french fries
Dinner cheese and crackers
grapes
2 chicken wings
blueberries
Snack 1 glass red wine
Comments/Questions?





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Chix Food Journal Lora Strader

Sun, Aug 22 2010 05:57 PM | Permalink
Name Lora Strader
Date 08/21/2010
Breakfast yogurt
1 piece toast
Lunch fruit
veggies
small ham and cheese sandwich
Dinner 1/2 chicken breast
rice
1 roll
Snack handful snack mix
Comments/Questions? Walked 4 miles (w/ Janice) 4 miles for blue





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Chix Food Journal Lora Strader

Thu, Aug 19 2010 01:39 PM | Permalink
Name Lora Strader
Date 08/18/2010
Breakfast whole grain toast--topped w/ sliced tomatoes and cheese
Lunch salmon
rice
few french fries
salad
Dinner 1/2 buffalo chicken wrap
brownie (couldn't stop myself for some reason)
Snack peach
peanuts
Comments/Questions?





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Chix Food Journal sharon hood

Tue, Aug 17 2010 06:23 PM | Permalink
Name sharon hood
Date 08/17/2010
Breakfast Milk
banana
watermelon
Lunch spinach
walnuts cheese
dressing
Dinner meatloaf
potatoes
greenbeans
Snack walnuts
trail mix

total 1293
Comments/Questions? 7.24 miles today
(5.23 with bootcampers!!)





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Chix Food Journal sharon hood

Mon, Aug 16 2010 08:28 PM | Permalink
Name sharon hood
Date 08/16/2010
Breakfast Cottage cheese
tomato
Lunch salad
(lettuce, cheese, bacon bits ranch dressing)
Dinner soup
(cheese, tomato, chicken,carrots)
Snack I missed all my snacks today!
Comments/Questions? 5 miles





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Chix Food Journal Mindy Bragg

Mon, Aug 16 2010 06:10 PM | Permalink
Name Mindy Bragg
Date 08/16/2010
Breakfast Power Bar - Fruit Smoothie Energy
220 Cals
Lunch McDonald's Southwest Salad - No Chicken
1/2 packet Newman's Southwest Dressing
240 Cals
Dinner 1 C Lean Ground Beef
2 C Shredded Lettuce
1/4 Sweet Onions
1/4 Avocado
1/4 C Colby Cheese
1/2 C Black Beans
10 Grape Tomatoes
2 Tbs Salsa
645 Cals
Snack 1 Apple
1 Laughing Cow Light Queso Cheese
1 Wasa Fiber Crispbread
Stringless Sugar Snap Peas
182 Cals
Comments/Questions? Total Cals 1287
Boot Camp





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Chix Food Journal Mindy Bragg

Mon, Aug 16 2010 06:00 PM | Permalink
Name Mindy Bragg
Date 08/15/2010
Breakfast 1 C Oatmeal
1/4 Dried Cranberries
1 oz Almonds
Cinnamon
6 oz Milk
471 Cals
Lunch 1 Banana
1 Tbs Smucker Natural Peanut Butter
2 Slices Healthy Light Whole Grain Bread
385 Cals
Dinner Zatarain's Gumbo
10 Medium Shrimp
177 Cals
Snack 1 Apple
1/4 C Pistachio Nuts
1 C Dannon Light & Fit Vanilla
1/2 C Mandarin Oranges Canned
364 Cals
Comments/Questions? Total Cals 1397
Walked 3 miles





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Chix Food Journal Mindy Bragg

Mon, Aug 16 2010 05:51 PM | Permalink
Name Mindy Bragg
Date 08/14/2010
Breakfast 1 C Special K Red Berries
6 oz 1% Milk
1 Banana
302 Cals
Lunch 2 C Spinach
1/4 Yellow Pepper
1/2 Green Onion
1/2 C Imitation Crab Meat
Italian Sun Dried Tomato Walden Farms
129 Cals
Dinner 2 Grilled Chicken Drumsticks
1/2 C Bush's Black Bean Fiesta
1 C 2% Cottage Cheese
384 Cals
Snack 1 C Dannon Light & Fit Vanilla Yogurt
1/2 C Mandarin Oranges Canned
1 Apple
1/4 C Pistachio Nuts
364 Calls
Comments/Questions? Total Cals 1179
Sorry bout late posting.





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Chix Food Journal Lora Strader

Sun, Aug 15 2010 06:42 PM | Permalink
Name Lora Strader
Date 08/15/2010
Breakfast 1 banana pancake w/ 1 tsp. peanut butter
milk
Lunch 1/2 chicken salad on deli thin
steamed veggies
Dinner 1 piece smoked pork (no sauce)
small helping scalloped potatoes
cucumbers
tomatoes
Snack pineapple
veggies and dip
1/2 glass lemonade
Comments/Questions?





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