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Runner's Boot Camp Log Tish Gulick

Name Tish Gulick
Date 03/10/2010
Training Run: 2 mile warm up
3 mile temppo
2 mile cool down
Comments/Questions? Sooo nice outside:) see you all in the morning!





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Runner's Boot Camp Log JACKIE JAMISON

Name JACKIE JAMISON
Date 03/10/2010
Training Run: run/walk 30 mins
Comments/Questions? It was so nice outside!





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Runner's Boot Camp Log sharon hood

Name sharon hood
Date 03/10/2010
Training Run: One hour of yoga
Comments/Questions? Yesterday's level 3 of Bootcamp DVD really made my muscles stiff this morning. The yoga has never felt so good!!
I am continuing the evening walks. I have a young energetic friend walking with me and she really pushes...come home looking as "wet" as Kalya....that has to be a really good thing!!





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Runner's Boot Camp Log Danielle Risken

Name Danielle Risken
Date 03/09/2010
Training Run: Ran 6.01 miles. 1mi warm up 11:02
4mi tempo 9:50
1mi cool down10:31
Comments/Questions? Had to do back to back runs because of my work schedule this week. I was extremely tired today so I cut out one of the miles in the tempo run (supposed to do 5mi tempo) and I took the entire run slower. I will say this was one of the sweatiest runs I have had in awhile. Looked like I had just stepped out of the shower!!





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Runner's Boot Camp Log sharon hood

Name sharon hood
Date 03/09/2010
Training Run: Bootcamp Biggest Loser level 3!
Comments/Questions? Tough!!





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Runner's Boot Camp Log Angie Bergner

Name Angie Bergner
Date 03/08/2010
Training Run: ran 2 miles in the morning...ran out of time then ran 4 miles this evening for a total of 6 miles
Comments/Questions? Both times the runs felt good! Wanted to run all four in the morning, but had too many things to do before work. Worked out better to run four more though, since I was sick and missed my long run, this kind of made up for it... only 1 mile short!





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Runner's Boot Camp Log Carrie Kiser

Name Carrie Kiser
Date 03/08/2010
Training Run: Ran 4 miles outside in 43:47
Comments/Questions? Mindy and I made our "rounds" in VG tonight after work!!! It was great to be outside with the sun shining : )





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Runner's Boot Camp Log Rebekah Hopkins

Name Rebekah Hopkins
Date 03/08/2010
Training Run: 1 mile warm up
mile repeats 3X
Yoga @ U of I--felt GREAT!
Comments/Questions? See you all in the morning:)





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Runner's Boot Camp Log Mary P

Name Mary P
Date 03/08/2010
Training Run: warm up and cool down with 1 mile run, with 2 faster paced "pushes".
Comments/Questions?





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Runner's Boot Camp Log Mindy Moore

Name Mindy Moore
Date 03/08/2010
Training Run: 4 miles
Comments/Questions? Ran after work with Carrie in VG! Ran 4 miles in 43 minutes.





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