Chix Food Journal Lora Strader
Mon, Aug 23 2010 05:52 PM
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| Name | Lora Strader |
| Date | 08/23/2010 |
| Breakfast | Fiber one cereal-1 peach diced up and almond milk |
| Lunch | cheese/crackers protein shake |
| Dinner | chicken breast slaw/corn salad grapes |
| Snack | 1 peach 15 gummi bears few chips/salsa |
| Comments/Questions? | biked 10 miles |
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Chix Food Journal Lora Strader
Sun, Aug 22 2010 05:59 PM
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| Name | Lora Strader |
| Date | 08/22/2010 |
| Breakfast | granola bar |
| Lunch | hamburger (no bun) handful french fries |
| Dinner | cheese and crackers grapes 2 chicken wings blueberries |
| Snack | 1 glass red wine |
| Comments/Questions? |
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Chix Food Journal Lora Strader
Sun, Aug 22 2010 05:57 PM
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| Name | Lora Strader |
| Date | 08/21/2010 |
| Breakfast | yogurt 1 piece toast |
| Lunch | fruit veggies small ham and cheese sandwich |
| Dinner | 1/2 chicken breast rice 1 roll |
| Snack | handful snack mix |
| Comments/Questions? | Walked 4 miles (w/ Janice) 4 miles for blue |
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Chix Food Journal Lora Strader
Thu, Aug 19 2010 01:39 PM
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| Name | Lora Strader |
| Date | 08/18/2010 |
| Breakfast | whole grain toast--topped w/ sliced tomatoes and cheese |
| Lunch | salmon rice few french fries salad |
| Dinner | 1/2 buffalo chicken wrap brownie (couldn't stop myself for some reason) |
| Snack | peach peanuts |
| Comments/Questions? |
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Chix Food Journal sharon hood
Tue, Aug 17 2010 06:23 PM
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| Name | sharon hood |
| Date | 08/17/2010 |
| Breakfast | Milk banana watermelon |
| Lunch | spinach walnuts cheese dressing |
| Dinner | meatloaf potatoes greenbeans |
| Snack | walnuts trail mix total 1293 |
| Comments/Questions? | 7.24 miles today (5.23 with bootcampers!!) |
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Chix Food Journal sharon hood
Mon, Aug 16 2010 08:28 PM
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| Name | sharon hood |
| Date | 08/16/2010 |
| Breakfast | Cottage cheese tomato |
| Lunch | salad (lettuce, cheese, bacon bits ranch dressing) |
| Dinner | soup (cheese, tomato, chicken,carrots) |
| Snack | I missed all my snacks today! |
| Comments/Questions? | 5 miles |
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Chix Food Journal Mindy Bragg
Mon, Aug 16 2010 06:10 PM
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| Name | Mindy Bragg |
| Date | 08/16/2010 |
| Breakfast | Power Bar - Fruit Smoothie Energy 220 Cals |
| Lunch | McDonald's Southwest Salad - No Chicken 1/2 packet Newman's Southwest Dressing 240 Cals |
| Dinner | 1 C Lean Ground Beef 2 C Shredded Lettuce 1/4 Sweet Onions 1/4 Avocado 1/4 C Colby Cheese 1/2 C Black Beans 10 Grape Tomatoes 2 Tbs Salsa 645 Cals |
| Snack | 1 Apple 1 Laughing Cow Light Queso Cheese 1 Wasa Fiber Crispbread Stringless Sugar Snap Peas 182 Cals |
| Comments/Questions? | Total Cals 1287 Boot Camp |
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Chix Food Journal Mindy Bragg
Mon, Aug 16 2010 06:00 PM
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| Name | Mindy Bragg |
| Date | 08/15/2010 |
| Breakfast | 1 C Oatmeal 1/4 Dried Cranberries 1 oz Almonds Cinnamon 6 oz Milk 471 Cals |
| Lunch | 1 Banana 1 Tbs Smucker Natural Peanut Butter 2 Slices Healthy Light Whole Grain Bread 385 Cals |
| Dinner | Zatarain's Gumbo 10 Medium Shrimp 177 Cals |
| Snack | 1 Apple 1/4 C Pistachio Nuts 1 C Dannon Light & Fit Vanilla 1/2 C Mandarin Oranges Canned 364 Cals |
| Comments/Questions? | Total Cals 1397 Walked 3 miles |
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Chix Food Journal Mindy Bragg
Mon, Aug 16 2010 05:51 PM
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| Name | Mindy Bragg |
| Date | 08/14/2010 |
| Breakfast | 1 C Special K Red Berries 6 oz 1% Milk 1 Banana 302 Cals |
| Lunch | 2 C Spinach 1/4 Yellow Pepper 1/2 Green Onion 1/2 C Imitation Crab Meat Italian Sun Dried Tomato Walden Farms 129 Cals |
| Dinner | 2 Grilled Chicken Drumsticks 1/2 C Bush's Black Bean Fiesta 1 C 2% Cottage Cheese 384 Cals |
| Snack | 1 C Dannon Light & Fit Vanilla Yogurt 1/2 C Mandarin Oranges Canned 1 Apple 1/4 C Pistachio Nuts 364 Calls |
| Comments/Questions? | Total Cals 1179 Sorry bout late posting. |
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Chix Food Journal Lora Strader
Sun, Aug 15 2010 06:42 PM
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| Name | Lora Strader |
| Date | 08/15/2010 |
| Breakfast | 1 banana pancake w/ 1 tsp. peanut butter milk |
| Lunch | 1/2 chicken salad on deli thin steamed veggies |
| Dinner | 1 piece smoked pork (no sauce) small helping scalloped potatoes cucumbers tomatoes |
| Snack | pineapple veggies and dip 1/2 glass lemonade |
| Comments/Questions? |
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