Sliding into Fall

October 15, 2018 – November 9, 2018
5-6AM
Mon/Wed/Fri @ North Ward School
$125
What to bring list:

- mat
- weights (3,5,or 8lbs depending on goals)
- core sliders
Can be ordered online- here’s the link:
https://www.amazon.com/Elite-Sportz-Exercise-Smoothly-Exercises/dp/B07CLKJVD1

Can also be purchased at Target and other stores which carry sporting goods. Typically only run about $10.00 per set.