Beginner 10k plan
$0.00
You will be climbing in mileage at approximately a half mile each week. This is a safe way to implement more miles to encourage leg recovery and keep overtraining and injuries to a minimum. Adding more mileage, especially in the beginning while you are getting your base miles could not only cause burn out but overtraining.
Description
You will be climbing in mileage at approximately a half mile each week. This is a safe way to implement more miles to encourage leg recovery and keep overtraining and injuries to a minimum. Adding more mileage, especially in the beginning while you are getting your base miles could not only cause burn out but overtraining.